Quality Life Fitness • Phil Evelyn
Talking About Realistic Expectations.
An interview with Phil Evelyn from Quality Life Fitness about taking an approach to fitness that results in tangible and sustainable benefits.
Permalink“Maybe you can’t live without cup cakes so change something else to compensate, run longer, do an extra set when you workout. This is about people’s happiness not just about their fitness, although hopefully the latter helps with the former.”